Firenzé: Understanding Seasonal Shedding
Have you noticed more hair in your brush or shower drain lately? Don’t panic, you’re not alone.
At Firenze Hair Studio, we often hear from clients who experience increased shedding during certain times of the year. The good news is that seasonal hair loss is a completely natural process, and there are ways to minimize its effects.
Understanding Seasonal Hair Loss: Why It Happens and How to Manage It
Have you noticed more hair in your brush or shower drain lately? Don’t panic, you’re not alone. At Firenzé Hair Studio, we often hear from clients who experience increased shedding during certain times of the year. The good news is that seasonal hair loss is a completely natural process, and there are ways to minimize its effects.
Why Does Seasonal Hair Loss Happen?
Just like the rest of our body, our hair responds to changes in the environment. Most people shed between 50–100 hairs a day, but during certain seasons especially in autumn and spring that number can rise. Heres why..
The Hair Growth Cycle, hair grows in three main phases:
Anagen (growth phase): Lasts several years and determines your hair length.
Catagen (transition phase): The follicle begins to shrink.
Telogen (resting/shedding phase): Hair naturally falls out to make way for new growth.
During seasonal shifts, more follicles enter the telogen phase at the same time, leading to noticeable shedding.
Weather and Sun Exposure : In summer, increased sun exposure can stress the scalp and dry out the hair, causing damage that becomes visible a few months later often in autumn. Similarly, the cold, dry air of winter can weaken strands, contributing to spring shedding.
Hormonal and Stress Responses : Our bodies react to changes in daylight and temperature, which can slightly affect hormone levels. Add stress, travel, or changes in routine, and the hair growth cycle can easily be disrupted.
How to Reduce Seasonal Hair Loss
While some shedding is natural, here are a few ways to keep your hair and scalp in top condition all year round:
Nourish Your Scalp - Healthy hair starts at the roots. Consider adding a scalp massage to your self-care routine or booking a deep scalp treatment at Firenze Hair Studio to boost circulation and stimulate growth.
Support Hair from Within - A balanced diet rich in iron, biotin, omega-3s, and protein helps maintain strong, healthy hair. Seasonal supplements can also give your follicles the nutrients they need.
Use the Right Hair Care Products - Switching up your products with the seasons can make a big difference. Opt for moisturizing shampoos and conditioners in the colder months and lightweight, UV-protective products in summer. Ask your Firenze stylist for personalized recommendations!
Schedule Regular Trims - Even if you’re growing your hair out, regular trims help remove split ends and keep your hair looking full and healthy.
Prioritise Taking Hair Supplements - Nurture your hair from within with our Centred hair vitamins. The inside out method is designed to support healthy growth, reduce shedding, and strengthen every strand.
